Bethany

Go outside
Sit in a garden
Pull up a hand full of grass
Break it into tiny pieces
If you feel a connection with nature, then move on with you day.
If you need more time, please continue breaking the grass and enjoying the garden.
How do you feel now?

Response:
I loved this excercise because it is good for me to be in the sun and enjoying nature. It didn't take long for me to feel the connection with Mother Earth.